120 Birth Affirmations to Make your Labor Easy

Childbirth is a powerful and transformative experience, marked by a blend of anticipation, excitement, and natural apprehension. As you prepare for this life-changing event, it’s important to cultivate a positive mindset. Affirmations for childbirth can play a crucial role in this preparation, offering emotional support and mental strength. They help reinforce a sense of confidence and calm as you approach labor and delivery.

Alexa Rice

Affirmations Writer

These affirmations are designed to guide you through the waves of labor with grace and resilience. 

They focus on the strength of your body, the support of your care team, and your capability to bring new life into the world. By internalizing these positive messages, you can reduce fear and anxiety, making way for a more empowered birthing experience. Each affirmation serves as a gentle reminder of your strength and the natural power of your body during childbirth.

As you draw closer to your due date, incorporating these affirmations into your daily routine can profoundly impact your mental preparation.

As you draw closer to your due date, incorporating these affirmations into your daily routine can profoundly impact your mental preparation.

They are especially beneficial when used in conjunction with breathing exercises, meditation, or hypnobirthing techniques. These practices together can enhance your focus, allowing you to maintain a calm and centered mindset throughout the process of labor and delivery. Practising every day is easier using our app for affirmations.

Whether you are aiming for a natural delivery or preparing for any birth scenario, these affirmations are here to support you. They encourage you to trust your body, embrace the experience, and welcome your baby with love and confidence. Let these affirmations be your companion on the journey to motherhood, empowering you to approach childbirth with positivity and peace.

Birth Affirmations

1. I trust my body’s natural ability to birth my baby.
2. I am calm, confident, and prepared for birth.
3. Every contraction brings me closer to meeting my baby.
4. My body knows exactly what to do to birth my baby naturally.
5. I am surrounded by love and support.
6. I am a strong and capable mother.
7. Each wave of contraction is a sign of progress.
8. I trust the wisdom of my body to birth my baby safely.
9. I embrace the experience of birth with openness and love.
10. I am focused on a smooth, healthy delivery.
11. My breath guides me through each contraction.
12. I am deeply connected to my baby and my body.
13. Every moment brings me closer to holding my baby in my arms.
14. I am patient and moving towards birth with grace.
15. I am powerful, and my body is incredibly capable.
16. I am an active participant in my birthing experience.
17. My baby feels my calmness and strength.
18. I am prepared and excited for the birth of my baby.
19. I welcome my birthing experience with confidence.
20. I am fully present in this moment, ready to meet my baby.

Affirmations for Labor

21. I embrace each contraction with confidence and calm.
22. I am in tune with my body and respond to its needs.
23. Each contraction is a positive step towards birth.
24. My body is strong enough to handle labor.
25. I accept this labor as a powerful expression of nature.
26. I let go of fear and embrace the process of labor.
27. My mind is relaxed; my body is strong.
28. I am supported and loved during every moment of labor.
29. Each breath I take increases my calm and decreases my discomfort.
30. I am focused on a smooth, healthy labor.
31. My courage and patience are my powers during labor.
32. I am surrounded by a team that respects my birthing wishes.
33. I am a warrior, and today, my strength shines.
34. I trust that my body knows how to bring my baby into this world.
35. With each contraction, I visualize my baby descending.
36. Peace surrounds me during these powerful moments of labor.
37. I channel my energies towards a peaceful labor.
38. I welcome the intensity as a sign of progress.
39. My body and my baby work together in harmony.
40. Each contraction is a natural part of the journey toward welcoming my baby.

Positive Birth Affirmations

41. My baby’s birth will be calm and peaceful.
42. I am filled with joy as I anticipate my baby’s birth.
43. I look forward to birth as a positive, transformative experience.
44. My body is beautifully designed to birth naturally.
45. I trust my intuition and my body’s ability to birth.
46. I radiate positivity and strength.
47. My baby’s birth will be the beautiful beginning of a new life.
48. I am surrounded by positive energy as I prepare for birth.
49. Each contraction is filled with purpose and progress.
50. I am blessed with a body capable of natural birth.
51. I embrace the power of my body and my baby working together.
52. I choose to feel positive and excited about birthing.
53. I am in control of my birthing experience.
54. My birth experience fills me with joy and empowerment.
55. I am connected to generations of women before me, sharing in the power of birth.
56. I trust my body, my baby, and my birthing team.
57. My baby will arrive at the perfect time.
58. My birth experience is unique to me and exactly right for my baby.
59. I embrace each phase of my birth with positivity.
60. I am confident, calm, and prepared for a joyful birth experience.

Hypnobirthing Affirmations

61. I am relaxed and calm as I enter into birth.
62. My body knows how to birth my baby with ease and comfort.
63. I am deeply relaxed and comfortable during labor.
64. Each breath deepens my calm and prepares me to meet my baby.
65. I trust in my ability to birth serenely and with control.
66. My mind is focused, my body relaxed, and my baby safe.
67. I am at peace with the process of natural birth.
68. Every surge brings my baby closer to my arms.
69. I use the power of deep relaxation to ease through contractions.
70. I am in a state of deep relaxation and connected to my baby.
71. I visualize a smooth, peaceful birth.
72. My body is calm, my mind clear, and my spirit ready for birthing.
73. I am confident in my ability to manage my birth experience with hypnosis.
74. I am supported by my subconscious mind, which knows exactly what to do.
75. I focus on breathing deeply to maintain tranquility.
76. Each relaxation deepens my comfort during labor.
77. I am creating a peaceful and calm atmosphere for my baby’s arrival.
78. I am completely cooperating with my body and baby.
79. I let go of any tension with each exhalation.
80. My body and mind are in perfect harmony to bring forth life gently.

Labor and Delivery Affirmations

81. I am prepared and equipped for labor and delivery.
82. My body is designed perfectly to deliver my baby.
83. I trust my body’s instinct to birth naturally and efficiently.
84. I welcome each contraction as progress in my labor.
85. I am a strong and capable mother, ready for delivery.
86. Each phase of my labor brings me closer to meeting my baby.
87. I am confident in my labor and delivery plans.
88. My body knows exactly what to do during labor.
89. I am supported and cared for during delivery.
90. I embrace the experience of labor with strength and grace.
91. My delivery will be smooth and successful.
92. I am focused on a positive delivery experience.
93. I trust that my labor will proceed exactly as it should.
94. I am calm and at peace with the process of delivery.
95. I am ready and excited to go through labor and meet my baby.
96. I trust my body to birth quickly, safely, and effectively.
97. My mind and body are prepared to work together during labor.
98. I visualize a healthy and safe delivery.
99. I am surrounded by a loving and supportive birthing team.
100. I am an empowered woman, fully capable of an incredible delivery.

Affirmations for Normal and Natural Delivery

101. I am prepared for a natural delivery.
102. My body is strong and capable of a normal birth.
103. I trust in the natural process of childbirth.
104. I am equipped to handle a natural delivery with strength and confidence.
105. I embrace my body’s natural ability to birth without intervention.
106. I look forward to a healthy and normal delivery.
107. My body and my baby are in perfect alignment for a natural birth.
108. I am supported by nature and my birthing team in this natural process.
109. I trust my body to know what it needs to do during delivery.
110. I am calm, safe, and secure as I prepare for a natural delivery.
111. I celebrate my body’s capacity to deliver naturally.
112. I am focused on a smooth, natural birth experience.
113. My baby and I work together during the natural birthing process.
114. I am confident in my body’s wisdom to birth naturally.
115. Each contraction is a natural part of the birthing process.
116. I am relaxed and open to the natural progression of labor.
117. I am creating a peaceful, calm environment for a natural delivery.
118. I am grateful for the ability to experience a natural and healthy birth.
119. My mind is at peace, fully trusting in the natural delivery process.
120. I am a powerful woman, perfectly designed for natural childbirth.

Don’t forget to check out list of positive affirmations for pregnancy.