120 Grounding Affirmations and Quotes for Anxiety and Protection

The root chakra, or first chakra, is the foundation of our energy system, governing our sense of stability, security, and basic needs. Located at the base of the spine, it connects us to the physical world and influences our survival instincts. When balanced, this chakra fosters a feeling of being grounded and secure. Root chakra affirmations are powerful tools that help to stabilize this energy center, ensuring we feel more anchored in our lives.

Alexa Rice

Affirmations Writer

Grounding affirmations are particularly beneficial for those who often feel disconnected or anxious. 

They reinforce our connection to the earth and promote a sense of calmness and safety. Root chakra mantras also play a crucial role, acting as vocal reinforcements that aid in centering our thoughts and reinforcing our ties to our foundational needs and desires.

Incorporating rooting quotes into daily meditation or reflection can inspire a deeper connection to our core, helping us to remain steadfast in the face of adversity. These quotes serve as reminders of our strength and resilience, echoing the enduring spirit of the root chakra. Such practices enhance our overall stability, providing a solid foundation upon which to build our emotional and spiritual growth.

Grounding affirmations for anxiety are especially helpful in times of stress, guiding us back to a state of balance and peace. Meanwhile, grounding and protection affirmations enhance our sense of security, shielding us from external pressures and stressors. Together, these practices fortify our root chakra, ensuring that we move through life with a stable base and a profound sense of belonging to the world around us.

A strong root chakra is essential for anyone seeking to stand firm and secure in their personal power.

A well-balanced root chakra ensures we tackle life’s challenges with courage and poise, supported by a profound connection to our environment. Embrace these root chakra affirmations and quotes to cultivate strength and stability from the ground up.

First Chakra Affirmations

1. I am safe and secure at all times.
2. My foundation is strong and supportive.
3. I am deeply rooted and connected to the earth.
4. Stability and peace fill my life.
5. I trust in the abundance of my life.
6. I am grounded in the reality of the present moment.
7. My needs are always met because I am supported.
8. I have the right to be here and belong.
9. My energy is grounded to bring in a sense of peace.
10. I embrace my physical existence with joy and enthusiasm.
11. I am connected to my body and trust its wisdom.
12. I release fear and embrace courage.
13. I am resilient, strong, and stable.
14. My life is filled with health and vitality.
15. I have a healthy body, a calm mind, and a tranquil spirit.
16. I am at home in my body.
17. Every breath I take grounds me deeper into the present.
18. I have all that I need for a joyful, abundant life.
19. I am secure in my environment.
20. I am protected and guided by the earth’s energy.

Base Chakra Affirmations

21. My base chakra is balanced and open.
22. I stand on firm ground, supported and stable.
23. Security and stability are constantly in my life.
24. I am deeply rooted in the here and now.
25. My foundation is secure, allowing me to grow.
26. I am anchored in the energy of the earth.
27. I trust the universe to provide for my basic needs.
28. My survival instincts are keen and clear.
29. I live in a state of grace and gratitude.
30. I draw strength and stability from the earth.
31. I am rooted in my right to be here.
32. Every step I take is on secure ground.
33. I ground my energy through the strength of my base chakra.
34. My connection to nature deepens my sense of grounding.
35. I am in harmony with my physical body.
36. Stability in my life builds confidence and security.
37. I am deeply connected to the physical world.
38. My energy is secure and stable.
39. The earth supports and nurtures me.
40. I am grounded in the strength of my existence.

Rooting Quotes

41. “To be rooted is perhaps the most important and least recognized need of the human soul.” – Simone Weil
42. “Roots are not in landscape or a country, or a people, they are inside you.” – Isabel Allende
43. “The roots of stability come from being grounded in one’s self.” – Anonymous
44. “He who is rooted in stability is not uprooted by others.” – Lao Tzu
45. “From deep roots, strong branches grow.” – Anonymous
46. “To ground yourself, plant your roots deeply into your core being.” – Anonymous
47. “Strong roots produce beautiful leaves.” – Anonymous
48. “Root yourself deeply in the beliefs that ground you.” – Anonymous
49. “Be like a tree. Stay grounded, keep growing, and know when to let go.” – Anonymous
50. “Deep roots yield a richer life.” – Anonymous
51. “Stay grounded, connected, and nurtured.” – Anonymous
52. “Grounding your soul is anchoring your life.” – Anonymous
53. “To find peace, ground yourself deeply in your truths.” – Anonymous
54. “Root down to rise up.” – Anonymous
55. “Wherever life plants you, root with grace.” – Anonymous
56. “Strength grows from grounding your roots.” – Anonymous
57. “Your greatest challenges are your greatest teachers. Stay rooted.” – Anonymous
58. “Ground yourself to lift your spirit.” – Anonymous
59. “Root your will deeply and your dreams will blossom.” – Anonymous
60. “The stronger the roots, the sweeter the fruits.” – Anonymous

Root Chakra Mantras

61. Lam (the seed sound for the root chakra)
62. I am present in all things.
63. I am grounded, stable, and standing on my own two feet.
64. I trust in the goodness of life.
65. I am the embodiment of strength and stability.
66. My roots go deep into the heart of Mother Earth.
67. I am anchored in the power of the present.
68. My energy is secure and grounded.
69. I am supported by the earth beneath my feet.
70. I am protected and grounded in my physical experience.
71. I belong here and now with my whole being.
72. My foundation is unshakeable.
73. I draw strength from my roots.
74. My base supports all my steps.
75. Grounded in this moment, I am powerful.
76. I am firmly connected to my physical body.
77. My roots extend deep, drawing strength from the earth.
78. I am grounded in the rhythm of life.
79. I hold sacred space for myself on this earth.
80. I am at home in my body and on this earth.

Grounding Affirmations for Anxiety

81. I am grounded in the present, not in my worries.
82. Each breath grounds me to calmness.
83. I let go of anxiety and embrace peace.
84. I am stable and serene in all situations.
85. With every inhale, I draw strength; with every exhale, I release anxiety.
86. My feet are firmly planted, my mind is calm.
87. I am centered, secure, and grounded.
88. I trust in the flow of life and let go of fear.
89. Grounding energy flows through me, dissipating anxiety.
90. I connect to the earth and feel its calming energy.
91. I am protected by a shield of tranquility.
92. I am strong against the storms of anxiety.
93. I choose to feel grounded and peaceful.
94. My spirit is tethered to peace and stability.
95. I am anchored in a state of calm.
96. My grounding roots absorb anxiety and nurture peace.
97. I am supported by the earth, safe and secure.
98. I release anxiety with every grounding breath I take.
99. Stability is my chosen state, over anxiety.
100. I am surrounded by an aura of calm.

Root Chakra Quotes

101. “The root of all health is in the brain. The trunk of it is in emotion. The branches and leaves are the body. The flower of health blooms when all parts work together.” – Kurdish Saying
102. “A tree stands strong not by its fruits or branches, but by the depth of its roots.” – Anthony Liccione
103. “To ground yourself in life, remember you matter and so does your presence.” – Anonymous
104. “Secure in my roots, I stand strong against life’s storms.” – Anonymous
105. “Rooted in strength, I grow in peace.” – Anonymous
106. “From strong roots, I rise and thrive.” – Anonymous
107. “Grounding is not simply the calming of your mind. It is the flourishing of your whole being.” – Anonymous
108. “Find your roots and you will find your wings.” – Anonymous
109. “Stability starts when you root deeply into your life’s soil.” – Anonymous
110. “Root down to rise up into your true potential.” – Anonymous
111. “My roots keep me grounded, so I can live fearlessly.” – Anonymous
112. “A grounded mind is the root of peace.” – Anonymous
113. “Plant yourself where you will bloom best.” – Anonymous
114. “Root yourself in values that last, grow into the person you were meant to be.” – Anonymous
115. “Embrace your roots, they are the foundation of your strength.” – Anonymous
116. “Let your roots run deep into the ground of being.” – Anonymous
117. “Secure your roots, cherish your growth.” – Anonymous
118. “Be rooted in your being, flourish in your doing.” – Anonymous
119. “My roots ground me in the certainty of who I am.” – Anonymous
120. “With deep roots, I stand strong in my truth and power.” – Anonymous

👉 Continue reading: 120 Third Eye Chakra Affirmations.